CLASS DESCRIPTIONS

Gentle slow flow class with stretching and breath work

Move mindfully, breathe deeply, feel centered, a grounding practice for every body

Begin your day with intentional movement and mindful breath

Fundamentals to help you move with greater ease, improve balance, and build overall strength

Guided meditation, restorative postures & gentle reiki touch

Mindful flow that invigorates the body and calms the mind

Warm, soulful 75-minute flow blending strength, ease, and rest to reset your Sunday energy.

Candlelight Slow Flow, Restorative & Sound Bath

Candlelight Slow Flow, Restorative & Sound Bath

Immerse yourself in a transformative experience of deep relaxation and healing

Let this workshop be an opportunity to step away, find your center and reclaim your peace within.

3-hour mini retreat designed to support your nervous system and help you step into 2026

Yin Yoga experience accompanied by live music and culminating in a healing sound bath