CLASS DESCRIPTIONS

Early morning practice designed to help you awaken your body & mind

Explore the foundations of yoga at your own pace

75-min slow flow to release tension, reset the nervous system, closing with guided meditation

60 minute vinyasa flow to unwind and find your center

A vigorous well-rounded static practice for all levels

Warm, soulful 75-minute flow blending strength, ease, and rest to reset your Sunday energy.

Soothing evening of reflective words, imagery & sounds to encourage deep relaxation

A foundational introduction to yoga, basic history and philosophy, fundamental poses, & breath work

Yoga meets Pilates: Build core strength, balance, and mindfulness—stay for lattes & Pilates chat.