CLASS DESCRIPTIONS

Explore the foundations of yoga at your own pace

Mindful vinyasa practice designed to awaken the body

Fundamentals to help you move with greater ease, improve balance, and build overall strength

Guided meditation with gentle, mindful movement

A vigorous well-rounded static practice for all levels

Breathe, move, release tension and connect with the energy of our community

Reiki Infused Candlelight Sound Journey, Meditation & Sound Bath

Gentle and relaxing all-levels class that works deeply into the hips, pelvis and lower spine

A vigorous well-rounded static practice for all levels