CLASS DESCRIPTIONS

Gentle slow flow class with stretching and breath work

Move mindfully, breathe deeply, feel centered, a grounding practice for every body

Begin your day with intentional movement and mindful breath

The "fire" of this class is really about the INNER quality of light, joy and radiance!

60 minute vinyasa flow to unwind and find your center

A vigorous well-rounded static practice for all levels

Breathe, move, release tension and connect with the energy of our community

A practice of conscious, circular breathing that activates deep transformation and healing

Bhakti yoga is a practice of selfless devotion and recognition of the sacred divine in everything.

Soothing evening of reflective words, imagery & sounds to encourage deep relaxation

Drift into bliss in a completely supported and effortless environment.

Gentle and relaxing all-levels class that works deeply into the hips, pelvis and lower spine

Immerse yourself in a transformative experience of deep relaxation and healing

A certification course for those looking to transform personal healing and growth.

Intention Setting for 2026