CLASS DESCRIPTIONS

Build strength, balance, and flexibility in a gently heated, all-levels Hatha flow

Begin your day with intentional movement and mindful breath

Fundamentals to help you move with greater ease, improve balance, and build overall strength

Guided meditation, restorative postures & gentle reiki touch

Mindful flow that invigorates the body and calms the mind

Dynamic, low-impact, full-body core strength & flexibility

A calming practice to unwind, release & begin again

Yin Yoga experience accompanied by live music and culminating in a healing sound bath

Rest, restore and reset with mindful movement, meditation and sound