CLASS DESCRIPTIONS

Gentle slow flow class with stretching and breath work

Explore the foundations of yoga at your own pace

75-min slow flow to release tension, reset the nervous system, closing with guided meditation

Guided meditation, restorative postures & gentle reiki touch

Mindful flow that invigorates the body and calms the mind

60 minute vinyasa flow to unwind and find your center

Unwind and release tension in this soothing 60 minute slow flow class.

Yin Yoga experience accompanied by live music and culminating in a healing sound bath

Immerse yourself in a transformative experience of deep relaxation and healing

A guided rest to release, restore, and welcome a new season.

A welcoming introduction to movement, stretching, stress relief, reflection, & finding your path