CLASS DESCRIPTIONS

Early morning practice designed to help you awaken your body & mind

Explore the foundations of yoga at your own pace

The "fire" of this class is really about the INNER quality of light, joy and radiance!

60 minute vinyasa flow to unwind and find your center

A vigorous well-rounded static practice for all levels

Breathe, move, release tension and connect with the energy of our community

Gentle and relaxing all-levels class that works deeply into the hips, pelvis and lower spine

Begin your day with intentional movement and mindful breath

Immerse yourself in a transformative experience of deep relaxation and healing

Soothing evening of reflective words, imagery & sounds to encourage deep relaxation

Gentle, mindful movement with reiki-infused hands-on healing.

Halloween at Ebb & Flow - Spooky Hallway, Halloween Yoga & Dance Party