Grounding Vinyasa Flow
Service Description
Looking for a way to reset after a long work week? This dynamic 75 minute Vinyasa flow class is designed to connect breath with movement, creating a seamless, mindful flow that invigorates the body and calms the mind. Whether you are a seasoned practitioner or a beginner, the class will guide you through a series of fluid movements, allowing you to build strength, flexibility and focus. Expect sun salutations, standing poses, balance and core work, and deep stretches, all synchronized with your breath. We will start with a grounding meditation to center the mind, followed by an intentional warm-up to prepare the body for the flow ahead. Throughout the practice, we will continue to connect our breath to movement, creating space in both the body and the mind. The class will conclude with a restorative cool-down and savasana to allow you to soak in your practice and leave you feeling refreshed and centered. The class will be held in a warm, safe space. Wear comfy clothes. The studio has mats and props available, free of charge, if needed. All levels welcome.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please contact us within 24 hours of the class or event. By booking this class you agree to our studio waiver. In any physical activity, risk of serious physical injury is possible. Yoga and other activity is no substitute for medical diagnosis and/or treatment. The student assumes the risk of yoga or other activity and releases the instructors and Ebb & Flow Yoga LLC from any liability claims. By attending classes at Ebb & Flow Yoga LLC, I grant permission for the studio to take and use photographs and/or video recordings during classes or events for promotional purpose. I am aware of the physical risks involved with exercise and understand it is my personal responsibility to consult with my doctor regarding my participation. I have no medical conditions, that I am aware of, which would prevent me from taking part in classes or workshops, and I assume responsibility for any risk or injury I may sustain as a result of my participation. I have read the above release and waiver of liability and understand its contents. I understand that it is my responsibility to find a pace that suits me.
Contact Details
206 South Calumet Road, Chesterton, IN, USA
(219) 250-8165
studio@ebbflow.yoga