Grounding Vinyasa Flow
Service Description
Looking for a way to reset after a long work week? This dynamic 75 minute Vinyasa flow class is designed to connect breath with movement, creating a seamless, mindful flow that invigorates the body and calms the mind. Whether you are a seasoned practitioner or a beginner, the class will guide you through a series of fluid movements, allowing you to build strength, flexibility and focus. Expect sun salutations, standing poses, balance and core work, and deep stretches, all synchronized with your breath. We will start with a grounding meditation to center the mind, followed by an intentional warm-up to prepare the body for the flow ahead. Throughout the practice, we will continue to connect our breath to movement, creating space in both the body and the mind. The class will conclude with a restorative cool-down and savasana to allow you to soak in your practice and leave you feeling refreshed and centered. The class will be held in a warm, safe space. Wear comfy clothes. The studio has mats and props available, free of charge, if needed. All levels welcome.
Upcoming Sessions
Cancellation Policy
1. Class Bookings: We recommend reserving your spot in advance, as space is limited. Walk-ins are welcome when space allows; 2. Cancellations & Rescheduling: If you can’t make it to class, no worries! You’re welcome to reschedule for another day, as long as you do so before the class starts. Missed classes without notice will not be eligible for rescheduling; 3. Workshops & Special Events: All sales are final for workshops and events. We’re unable to offer refunds, but you may transfer your registration to another date (if offered) or to a friend—just let us know; 4. Refunds: We do not offer refunds for any purchases, including drop-ins, class passes or special events. We understand that life happens, so if you’re unable to attend your scheduled class or session, you’re always welcome to reschedule for another day that works for you. We appreciate your understanding and support; 5. Late Arrivals: For your safety and the experience of the group, we ask that you arrive on time. Late arrivals may not be admitted after class begins; 6. Weather or Studio Closures: In the rare case that we need to cancel a class due to weather or unforeseen circumstances, you’ll receive a credit or the opportunity to reschedule.
Contact Details
206 South Calumet Road, Chesterton, IN, USA
(219) 250-8165
studio@ebbflow.yoga