CLASS SCHEDULE

Gentle slow flow class with stretching and breath work

Move mindfully, breathe deeply, feel centered, a grounding practice for every body

Begin your day with intentional movement and mindful breath

A warming flow that melts into stillness, softness, and rest.

60 minute vinyasa flow to unwind and find your center

A vigorous well-rounded static practice for all levels

Breathe, move, release tension and connect with the energy of our community

Immerse yourself in a transformative experience of deep relaxation and healing

A certification course for those looking to transform personal healing and growth.

Winter Solstice Reiki Restorative & Sound Meditation Journey

Gentle and relaxing all-levels class that works deeply into the hips, pelvis and lower spine

Honoring the fresh start of a new year through the sacred ritual of 108 Sun Salutations