CLASS SCHEDULE

Gentle slow flow class with stretching and breath work

Move mindfully, breathe deeply, feel centered, a grounding practice for every body

Begin your day with intentional movement and mindful breath

Fundamentals to help you move with greater ease, improve balance, and build overall strength

Guided meditation, restorative postures & gentle reiki touch

Mindful flow that invigorates the body and calms the mind

Unwind and release tension in this soothing 60 minute slow flow class.

75-minute yoga nidra with gentle movement to release, reset, and welcome spring renewal

Somatic movement & breath to rewire, integrate, and help you adapt and thrive.

Restorative yoga with guided meditation, breathwork, and Reiki

Bloom slowly: a nourishing journey back to yourself this spring