Centering Vinyasa Flow
Service Description
Join Chrissy for this 60 minute vinyasa flow to unwind and find your center. Accessible for beginners as well as seasoned yogis, this all-levels flow connects breath to body encouraging longer holds to sink and settle into the body and heart. Move with intention as you connect with the present moment and find inner stillness, building strength and balance through deep core work, sun salutations as well as standing sequences and balancing postures. A beautiful way to end the day, gathering rest and calm through intentional movement.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please contact us within 24 hours of the class or event. By booking this class you agree to our studio waiver. In any physical activity, risk of serious physical injury is possible. Yoga and other activity is no substitute for medical diagnosis and/or treatment. The student assumes the risk of yoga or other activity and releases the instructors and Ebb & Flow Yoga LLC from any liability claims. By attending classes at Ebb & Flow Yoga LLC, I grant permission for the studio to take and use photographs and/or video recordings during classes or events for promotional purpose. I am aware of the physical risks involved with exercise and understand it is my personal responsibility to consult with my doctor regarding my participation. I have no medical conditions, that I am aware of, which would prevent me from taking part in classes or workshops, and I assume responsibility for any risk or injury I may sustain as a result of my participation. I have read the above release and waiver of liability and understand its contents. I understand that it is my responsibility to find a pace that suits me.
Contact Details
206 South Calumet Road, Chesterton, IN, USA
(219) 250-8165
studio@ebbflow.yoga