Rooted Reset: A Winter Mini Retreat
Service Description
As we move into a new year, our bodies may be asking for stillness, clarity, and reconnection. Join Maria and Karla for an intimate 3-hour mini retreat designed to support your nervous system and help you step into 2026 feeling rooted, replenished, and restored. Together, we'll move through a powerful blend of practices, including gentle yoga, conscious breathwork, sound healing, somatic connection, Reiki, and mindfulness. How to Prepare: • Bring: a blanket, pillow, water, and anything to feel comfortable • Dress: comfortably (avoid denim) • Optional: journal + pen for reflection and integration • Optional: a meaningful item for the altar What to Expect: You'll be guided through a gently unfolding journey designed to reconnect you with your body, soften your nervous system, and help you release what no longer serves you as you move into the new year. Over the course of the three restorative hours, you'll experience: • Grounding meditation to arrive fully in the space • Somatic practice and authentic relating • Gentle yoga and movement to open the body • Mindful tea ceremony • Conscious connected breathwork journey supported with somatic tools and Reiki • Deeply restorative sound bath with Reiki • Journaling and integration to anchor your thoughts This mini retreat is intentionally curated to help you reset, realign, and return home to yourself.
Upcoming Sessions
Cancellation Policy
1. Class Bookings: We recommend reserving your spot in advance, as space is limited. Walk-ins are welcome when space allows; 2. Class Passes: Class passes are non-transferable—each student must have their own pass. If someone would like to join you for class, they’re always welcome to purchase their own pass or pay the drop-in rate. Thank you for understanding and helping us keep things simple and fair for everyone!; 3. Cancellations & Rescheduling: If you can’t make it to class, no worries! You’re welcome to reschedule for another day, as long as you do so before the class starts. Missed classes without notice will not be eligible for rescheduling; 4. Workshops & Special Events: All sales are final for workshops and events. We’re unable to offer refunds, but you may transfer your registration to another date (if offered) or to a friend—just let us know; 5. Refunds: We do not offer refunds for any purchases, including drop-ins, class passes or special events. We understand that life happens, so if you’re unable to attend your scheduled class or session, you’re always welcome to reschedule for another day that works for you. We appreciate your understanding and support; 6. Late Arrivals: For your safety and the experience of the group, we ask that you arrive on time. Late arrivals may not be admitted after class begins; 7. Weather or Studio Closures: In the rare case that we need to cancel a class due to weather or unforeseen circumstances, you’ll receive a credit or the opportunity to reschedule.
Contact Details
206 South Calumet Road, Chesterton, IN, USA
(219) 250-8165
studio@ebbflow.yoga