The Mindful Journaling Workshop
Service Description
Join Chrissy for this 2-hour workshop where we will explore journaling and writing techniques to help connect with ourselves, process emotions and cultivate an inner peace. Beginning with a guided meditation, we’ll slowly let go of the critic, as we settle into a state of non-judgmental personal expression on the page. Utilizing several styles of journaling, we’ll find our inner voice and nurture kindness as we explore dreams, connections to our inner child, as well as a chronological map to our deepest why’s and the stubborn resistance that keeps us from shining our brightest lights. This workshop will include: guided meditation, slow micro-movements, journaling prompts and a soothing sound bath to end the practice of generous, heart-centered expression. There will be no pressure to share the written word, unless desired. This is an instructional workshop to develop and/or deepen an existing journaling practice. Hand-painted journals & pens are provided to use and take home.
Upcoming Sessions
Cancellation Policy
1. Class Bookings: We recommend reserving your spot in advance, as space is limited. Walk-ins are welcome when space allows; 2. Class Passes: Class passes are non-transferable—each student must have their own pass. If someone would like to join you for class, they’re always welcome to purchase their own pass or pay the drop-in rate. Thank you for understanding and helping us keep things simple and fair for everyone!; 3. Cancellations & Rescheduling: If you can’t make it to class, no worries! You’re welcome to reschedule for another day, as long as you do so before the class starts. Missed classes without notice will not be eligible for rescheduling; 4. Workshops & Special Events: All sales are final for workshops and events. We’re unable to offer refunds, but you may transfer your registration to another date (if offered) or to a friend—just let us know; 5. Refunds: We do not offer refunds for any purchases, including drop-ins, class passes or special events. We understand that life happens, so if you’re unable to attend your scheduled class or session, you’re always welcome to reschedule for another day that works for you. We appreciate your understanding and support; 6. Late Arrivals: For your safety and the experience of the group, we ask that you arrive on time. Late arrivals may not be admitted after class begins; 7. Weather or Studio Closures: In the rare case that we need to cancel a class due to weather or unforeseen circumstances, you’ll receive a credit or the opportunity to reschedule.
Contact Details
206 South Calumet Road, Chesterton, IN, USA
studio@ebbflow.yoga