CLASS DESCRIPTIONS

Gentle slow flow class with stretching and breath work

Explore the foundations of yoga at your own pace

Mindful vinyasa practice designed to awaken the body

Fundamentals to help you move with greater ease, improve balance, and build overall strength

A safe place for young adults who may need to restore and connect.

Mindful flow that invigorates the body and calms the mind

Unwind and release tension in this soothing 60 minute slow flow class.

Gentle and relaxing all-levels class that works deeply into the hips, pelvis and lower spine

A vigorous well-rounded static practice for all levels

Soothing evening of reflective words, imagery & sounds to encourage deep relaxation